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Table of Contents
What is Lipozene?
Lipozene is a popular over-the-counter weight loss supplement marketed to reduce appetite and promote healthier eating. The key active ingredient in Lipozene is glucomannan, a type of soluble fiber derived from the konjac plant.
Glucomannan works by absorbing water in the stomach and forming a thick gel. This gives a feeling of fullness which may help reduce appetite and calorie intake. Proponents claim this property of glucomannan is what gives Lipozene its weight loss effects.
Beyond glucomannan, each Lipozene capsule also contains microcrystalline cellulose, magnesium stearate, and FD&C Blue #1 as inactive ingredients for capsule formation and coloring. Lipozene is manufactured by Amarex LLC and has been sold since 2001.
How Does Lipozene Claim to Help with Weight Loss?
There are a few ways Lipozene claims its main active ingredient glucomannan helps promote weight loss:
**Feeling Full for Longer:** When glucomannan absorbs water in the stomach, it forms a viscous gel. This gel stays in the stomach for a long period of time, keeping you feeling full. The filler effect is claimed to reduce appetite and calorie intake.
**Reducing Calorie Absorption:** Some research suggests glucomannan may interfere with the absorption of fat and cholesterol from foods in the digestive tract. By reducing the absorption of these calories, it could aid weight control.
**Improving Gut Health:** Glucomannan acts as a prebiotic fiber, feeding the beneficial bacteria in our gut. A healthy microbiome is linked to regulation of appetite hormones and energy metabolism.
By curbing appetite and the absorption/storage of calories from foods, taking Lipozene as directed is claimed to promote a calorie deficit needed for gradual, sustained weight loss over time. However, does the research support these claims?
Does Research Support Lipozene for Weight Loss?
When looking at the scientific evidence, the weight loss effects of Lipozene appear modest and inconsistent:
– A 2020 review found glucomannan supplements produced a statistically significant but small weight loss of around 2 pounds over placebo. However, the quality of evidence was low.
– In one study of 76 adults, 3g of glucomannan per day for 12 weeks led to non-significant weight loss of only 1.5 pounds more than placebo.
– Another study found no significant difference in weight loss between glucomannan and placebo after 8 weeks of treatment.
– A 2019 analysis in children found glucomannan did not reduce BMI scores versus placebo after 12 weeks.
While some studies show a possible benefit, the effects appear unreliable and minor based on current evidence. More high-quality human trials are still needed to definitively say whether Lipozene helps with weight loss. Much may also depend on factors like dose and duration of use.
Safety Considerations with Lipozene
Most people can tolerate glucomannan fibers in Lipozene reasonably well when taken as directed. However, there are some safety precautions to be aware of:
– Risk of choking: Glucomannan absorbs huge amounts of water. If not taken with plenty of fluid, there is a risk it could swell and cause choking.
– Digestive issues: Gas, bloating, diarrhea or constipation may occur, especially if not well hydrated. Discontinue use if severe symptoms arise.
– Medication interactions: Glucomannan can decrease the absorption of some medications. Consult your doctor on any potential supplement-drug interactions.
– Pregnancy/breastfeeding: Lipozene states these groups should avoid use due to lack of safety studies.
– Allergies: Rare allergic reactions to ingredients like microcrystalline cellulose and FD&C dyes are possible.
Start with lower doses and increase slowly as tolerated to reduce risk of side effects. Talk to your doctor first if you have a medical condition or take regular medications. Proper hydration is also important when using Lipozene.
Lipozene Reviews – What Do Customers Say?
Let’s look at what actual Lipozene customers are reporting about their experiences in online reviews:
**BBB Rating:** Lipozene has received a negative “D+” rating from the BBB due to unresolved customer complaints.
**Trustpilot:** On Trustpilot, Lipozene has a mediocre 2.5 out of 5 star rating based on just 5 reviews. Customers complained of lack of efficacy and issues canceling subscriptions.
**Amazon:** Over 200 Amazon reviews give Lipozene an average 3-star rating. Many reported no significant weight loss or unpleasant side effects like bloating and diarrhea. Some found it helped control appetite a bit.
**RetailMeNot:** This deals site has a large collection of Lipozene consumer reviews. The most common complaints center around lack of noticeable weight loss effects and hassles canceling auto-ship subscriptions.
Overall, while some Lipozene users report minor appetite control benefits, the majority of customer reviews indicate it provided negligible or no real weight loss at the amounts most people consumed it. Side effects and billing issues were also commonly cited problems.
Comparing Lipozene to Other Weight Loss Supplements
Let’s see how Lipozene stacks up against some leading competitor weight loss supplements:
– **Hydroxycut:** A popular thermogenic formula containing caffeine. Studies show modest 2-3 lb weight loss on average versus placebo. More research backs Hydroxycut.
– **Garcinia Cambogia:** Contains HCA to supposedly block fat formation. However, reviewers complained of no effect and research shows minimal or no weight loss benefit.
– **FiberSupp:** A glucomannan powder that mixes into water for easier intake than capsules. It has generally positive reviews for appetite control but modest weight effects.
– **Orlistat (Alli/Xenical):** The only OTC weight loss pill FDA-approved to promote weight loss. Backed by more robust evidence but can cause unpleasant digestive side effects.
– **Prescription Pills:** Options like phentermine, Belviq, Contrave are rigorously tested drugs indicated for chronic weight management. Tend to show superior weight loss to supplements but come with greater safety monitoring.
Overall, while Lipozene is a low-risk natural supplement, competitor products generally have stronger clinical evidence and/or greater real-world efficacy according to customer reviews.
Lipozene Reviews – Conclusions
In summary, here are the main takeaways on Lipozene based on research studies and consumer reported experiences:
– Lipozene’s key active ingredient glucomannan is generally safe when taken as directed in most people.
– However, it provides only mild and unreliable weight loss benefits according to clinical trials and user reviews. Effects tend to be negligible for many.
– Side effects like digestive issues, choking risks, and interactions with medications are possible so consult your doctor before use.
– Customer service issues and difficulty canceling subscriptions were commonly complained about by Lipozene buyers.
– Competing weight loss supplements generally have more robust scientific evidence and greater weight loss effects both in studies and consumer experiences reported.
– Sustainable weight management is very difficult to achieve through supplements alone without lifestyle modifications to diet and exercise.
While Lipozene poses minimal health risks, the lack of strong efficacy data and frequent customer satisfaction problems indicate there may be better options available both among supplements and whole diet/lifestyle approaches for those seeking weight loss support. Mild appetite control alone does not seem to provide substantial benefits. Consult your doctor for the most suitable weight loss strategy given your unique health circumstances and goals.